Now you are going to hear the recorded tape
for
Taking Exercise - Section 2. Don't worry if there are
some words you don't know: you should be able to get the general
idea.
At this first step, click on the speaker,
relax and just listen for general comprehension. You will have
to do a short activity after listening to this audio file.
Healthcall directory
(II)
ACTIVITY 114:
You have just listened to Section 2 of the
recorded tape. What does the speaker talk about? Choose
the best alternative below and then
check your answer.
The speaker is talking about ...
A. Information about the heart and lungs B. Advice about starting an exercise
programme carefully C. Forms of exercise suitable for
different people
Healthcall
directory (II)
Now, listen again while you check the comments with the audio
transcription. You will have another activity at the bottom.
There are, of course, dangers in
anyone attempting to rush into exercise after a period
in which they've done relatively little activity.
So for the first couple of weeks or so
of any exercise programme you should take it
particularly easy, so as to avoid strains and muscle
tears.
If you're over 40, you should be
particularly careful about starting violent exercise for
the first time. And if you're over 50, it's best to see
your doctor before embarking on anything too energetic
for the first time.
Others, such as those who are
overweight or heavy smokers, should also be careful
before taking up anything too strenuous. And they too
would be advised to ask their doctor's advice first.
This doesn't mean that you can't do it, just that you
have to start carefully.
Healthcall directory
(II)
ACTIVITY 115:
After listening to Section 2, complete these
notes
with the information given in the recorded tape. Then
check the answers.
1.
Everyone who starts a new programme of exercise should ...
2.
People over 40 ...
3.
Consult your doctor first if you are:
A.
B.
C.
MY USEFUL LINKS /
MIS ENLACES UTILES
Practising listening comprehension
is highly advisable for your First Certificate Exam. The links
below provide you with a wide variety of personal comments
together with listening activities and online answers:
